January 2020 – Personal Mental Health Recovery

This sucks – a breaking heart for no good reason

Not well, not well, not well at all. Good sleep though at least. But feeling intense heartbreak for the whole day now (no trigger). How do you explain to someone else that your heart is breaking without a reason? Tried everything I know to re-regulate. No success. Just waiting for the day to end andContinue reading “This sucks – a breaking heart for no good reason”

Adapting my daily routine: Lack of Sleep but emotionally ok

So many smart thoughts in my head and too little energy to put them into any coherent order to post. So I am not even going to try. Again, I am struggling with an extreme lack of sleep. But the good thing today is, that the effect is mainly physical only. I feel as ifContinue reading “Adapting my daily routine: Lack of Sleep but emotionally ok”

My daily Routine helps me Re-regulate

So the saga continuous. I again did not sleep well, and of course again this made me wake up, feeling very dysregulated. But – alas – despite that, I have managed so far, to be quite active. Despite the physical exhaustion and a sense of feeling ill and feeling emotionally drained. As promised in yesterday’sContinue reading “My daily Routine helps me Re-regulate”

Managing despite a really bad dysregulation from lack of sleep

I have not slept well at all. And if I don’t sleep well, I am not just simply exhausted, but I feel physically ill and the likelihood of struggling with emotional pain attacks is also increased. Surprisingly I managed somewhat despite being heavily dysregulated

Psychiatric Diagnosis, the ICD-10

I want to collect a bit my thoughts on the Diagnostic System of Psychiatry, the ICD-10: I think it does much more harm than it serves people. It implies an idea that these disorder categories – the diagnosis – people are put in, are clear-cut and distinct from each other. Yes, the system allows forContinue reading “Psychiatric Diagnosis, the ICD-10”

Acute Dysregulation

Oh what a doozy! Only my second day, and I am having an emotional emergency. Total emotional dysregulation. So what I am writing now is going to be a mess. But as I promised myself, this is not going to stop me writing. Just it certainly won’t be great. Maybe talk about dysregulation? This conceptContinue reading “Acute Dysregulation”

Struggling with wordpress – blog intention – sleep – transparency

First of all I have to say that a lot has changed since I last used the wordpress admin panel and wordpress.com. And the way that things are now it is a pain in the ass. It seems that I have to re-learn everything again. I just wanted to quickly get to writing my firstContinue reading “Struggling with wordpress – blog intention – sleep – transparency”