Not well, not well, not well at all. Good sleep though at least. But feeling intense heartbreak for the whole day now (no trigger). How do you explain to someone else that your heart is breaking without a reason? Tried everything I know to re-regulate. No success. Just waiting for the day to end and hoping that sleep will bring relief at least (it usually does)
[EDIT:] This post is from a day, where I felt an intense sensation of heartbreak throughout the whole day. Despite struggling to do so, I did start my daily practice, but nothing helped. The heartbreak was there unmoving, unrelenting. Which as such was very hard for me, because I really had hoped that my daily routine would be able to help re-regulating all kinds of dysregulative states I have. But apparently this heartbreak was completely resistent. I am currently reflecting on possible methods that might help re-regulate on such days as well. As usual this is a work in progress.
Personal Mental Health Recovery 