So many smart thoughts in my head and too little energy to put them into any coherent order to post. So I am not even going to try. Again, I am struggling with an extreme lack of sleep. But the good thing today is, that the effect is mainly physical only. I feel as ifContinue reading “Adapting my daily routine: Lack of Sleep but emotionally ok”
Tag Archives: Body Work
My daily Routine helps me Re-regulate
So the saga continuous. I again did not sleep well, and of course again this made me wake up, feeling very dysregulated. But – alas – despite that, I have managed so far, to be quite active. Despite the physical exhaustion and a sense of feeling ill and feeling emotionally drained. As promised in yesterday’sContinue reading “My daily Routine helps me Re-regulate”
Personal Mental Health Recovery 