CPTSD – Personal Mental Health Recovery

My daily Routine helps me Re-regulate

So the saga continuous. I again did not sleep well, and of course again this made me wake up, feeling very dysregulated. But – alas – despite that, I have managed so far, to be quite active. Despite the physical exhaustion and a sense of feeling ill and feeling emotionally drained. As promised in yesterday’sContinue reading “My daily Routine helps me Re-regulate”

Managing despite a really bad dysregulation from lack of sleep

I have not slept well at all. And if I don’t sleep well, I am not just simply exhausted, but I feel physically ill and the likelihood of struggling with emotional pain attacks is also increased. Surprisingly I managed somewhat despite being heavily dysregulated

Acute Dysregulation

Oh what a doozy! Only my second day, and I am having an emotional emergency. Total emotional dysregulation. So what I am writing now is going to be a mess. But as I promised myself, this is not going to stop me writing. Just it certainly won’t be great. Maybe talk about dysregulation? This conceptContinue reading “Acute Dysregulation”