So many smart thoughts in my head and too little energy to put them into any coherent order to post. So I am not even going to try. Again, I am struggling with an extreme lack of sleep. But the good thing today is, that the effect is mainly physical only. I feel as ifContinue reading “Adapting my daily routine: Lack of Sleep but emotionally ok”
Tag Archives: insomnia
Managing despite a really bad dysregulation from lack of sleep
I have not slept well at all. And if I don’t sleep well, I am not just simply exhausted, but I feel physically ill and the likelihood of struggling with emotional pain attacks is also increased. Surprisingly I managed somewhat despite being heavily dysregulated
Personal Mental Health Recovery 